Sleep Doctor Ballarat

Mar 5
2 min

What’s the best sleeping position?

Just because you can sleep in a certain position, it doesn't mean you should.

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Feb 5
2 min

6 reasons you’re waking up in the middle of the night

For a number of different reasons, our bodies can fall out of sleep during the night, leading to tiredness and fatigue the next morning.

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Jan 29
2 min

7 sleep tips for going back to school

Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy themselves.

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Jan 16
2 min

Top 8 Tips for Sleeping in Summer

We’ve compiled a list of 8 tips that will hopefully help you sleep when summer’s trying its best to stop you.

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Nov 14, 2019
2 min

Sleep Deprivation: Who Does it Affect?

New research is emerging which suggests that sleep deprivation could be having some major impacts on society...

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Oct 10, 2019
2 min

"Sleep Well, Live Well" says Australia

What is the biggest barrier people face to leading a healthy lifestyle? The answer may surprise you...

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