Sleep

Mar 5
2 min

What’s the best sleeping position?

Just because you can sleep in a certain position, it doesn't mean you should.

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Feb 5
2 min

6 reasons you’re waking up in the middle of the night

For a number of different reasons, our bodies can fall out of sleep during the night, leading to tiredness and fatigue the next morning.

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Jan 29
2 min

7 sleep tips for going back to school

Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy themselves.

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Jan 16
2 min

Top 8 Tips for Sleeping in Summer

We’ve compiled a list of 8 tips that will hopefully help you sleep when summer’s trying its best to stop you.

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Jan 2
2 min

Top 5 tips for sleeping well in 2020

To help us do this, we’ve got 5 tips from our lead physician and medical director, Dr Andrew Bradbeer, so that you can really sleep well.

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Dec 23, 2019
1 min

How useful are sleep apps really?

There are dozens of sleep apps out there, all claiming to improve your life in one way or another. But how useful are they really?

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Nov 27, 2019
2 min

Why having your phone next to your bed could be dangerous...

Recent studies have shown that one in every five Aussies are being woken up by their phones during the night multiple times every week.

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Nov 27, 2019
1 min

Australians aren't sleeping enough.

While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms of the disorder, multiple times a

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Nov 20, 2019
2 min

Sleeping Beauty vs Beauty Sleep: How Streaming Affects our Shuteye

Are health and entertainment really so at odds that we have to sacrifice a good night’s sleep just to watch our favorite shows?

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Nov 14, 2019
2 min

Sleep Deprivation: Who Does it Affect?

New research is emerging which suggests that sleep deprivation could be having some major impacts on society...

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Nov 8, 2019
2 min

Sleepy and Starving: The Science of Cravings

Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a two hour nap?

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Nov 1, 2019
2 min

Sex and Sleep Apnea

Having a poor night’s sleep can make it hard to get up… and hard to get up.

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Oct 24, 2019
2 min

What is Obstructive Sleep Apnea?

You’ve probably heard of Obstructive Sleep Apnea before, but… what actually is it? What causes it? And what effect can it have on people?

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Oct 16, 2019
2 min

Sleeping, Smartphones and... Pokemon?

Do you remember back in 2016, when the entire world seemed to be obsessed with Pokemon Go? A new craze might be just around the corner...

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Oct 10, 2019
2 min

"Sleep Well, Live Well" says Australia

What is the biggest barrier people face to leading a healthy lifestyle? The answer may surprise you...

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