Blog | Sleep Health Group

Mar 5
1 min

This is how a "mouth guard" can stop you snoring...

A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...

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Feb 26
2 min

What actually is insomnia?

Insomnia is probably the best known sleep disorder. Simply put, it is a condition characterised by difficulty falling and/or staying...

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Feb 21
2 min

What causes Obstructive Sleep Apnea?

Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders. But despite its far-reaching familiarity, most people don't...

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Feb 12
1 min

What is 'Restless Legs Syndrome'?

'Restless Legs Syndrome' (RLS) is a lesser known sleep disorder that affects up to 10% of the population. It's a neurological condition...

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Feb 5
1 min

Your teeth can ruin your sleep. Here's how:

The quality of your teeth and the quality of your sleep are more closely linked than you might expect. Bruxism, or 'teeth-grinding', is a...

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Jan 29
1 min

How to reset your sleep schedule after holidays

While holidays can be a lovely time of rest and relaxation, they aren't always great for our sleep health. It's really easy to form bad...

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Jan 15
2 min

Is gaming ruining your sleep?

Video games are a big deal. They've evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of...

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Jan 7
2 min

Take snoring seriously.

We don't often think of snoring as something damaging or inhibiting, but that's exactly what it is. Often, snoring is laughed about as a...

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Dec 17, 2020
2 min

Helping your kids get to sleep on Christmas Eve (5 tips)

Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader whipping...

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Dec 12, 2020
2 min

How to help your teen sleep well over Summer

Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an...

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Nov 27, 2020
2 min

Women who have better sleep, have better sex

Sex drives are a complicated thing, and can be influenced by many, many factors. A recent study from the Mayo Clinic suggests a pretty...

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Nov 20, 2020
2 min

This is how sleep disorders affect women

Good sleep is an essential part of a healthy, happy life. Unfortunately for a lot of people, any sleep (let along the 'good' variety) can...

10 views0 comments

Nov 17, 2020
2 min

5 tips for sleeping well with hay fever

We are well and truly into the hay fever season. While a lot of us enjoy the warmth and blossoms that come with winter's close, for one...

7 views0 comments

Nov 6, 2020
1 min

This is why sleep apnea is often undiagnosed in women

Sleep apnea doesn't just affect men. This is a common misconception about the disorder, which is slowly being dismantled. The truth is,...

26 views0 comments

Oct 29, 2020
2 min

This is how to enjoy coffee and still sleep well

Coffee is great, but so is sleep. So how can you best enjoy one without completely missing out on the other? That's what we're going to...

13 views0 comments

Oct 20, 2020
2 min

'Real Men Don't Need Sleep': This Stereotype Could be Ruining your Life

Why aren't adults getting enough sleep? We all have a rough night every now and again, but in Australia, adults are consistently getting...

6 views0 comments

Oct 9, 2020
2 min

Long Lockdown Lowers Libido

Lockdown has lowered our sex drives. For some of us that might be surprising; we might reasonably expect that being locked indoors with...

20 views0 comments

Oct 2, 2020
2 min

This is how to combat lockdown weight gain

Lockdown has made you gain weight. Well… probably. To be specific, there's a 65% chance that lockdown has made you gain weight. And...

20 views0 comments

Sep 25, 2020
2 min

How to stop daylight savings from disrupting your sleep

The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal...

16 views0 comments

Sep 13, 2020
3 min

Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms

Screen time and alcohol are not helpful for getting a good night's sleep. Unfortunately, they're two of the main things Victorians have...

13 views0 comments

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