HOME
OUR STAFF
CONTACT
BLOG

Sleep Well     Live Well

  • Services

    • Patient Pathways
    • Sleep Studies
    • CPAP Studies
    • MSLT/MWT
    • Home Sleep Tests
    • Consultations
  • Disorders

    • Sleep Disorders
    • Snoring & Sleep Apnea
    • Restless Legs
    • Narcolepsy
    • Bruxism
    • Parasomnias
  • Treatments

    • Treatment Options for Sleep Disorders
    • CPAP
    • Dental Devices
    • Provent
    • Conservative Measures
    • Light Therapy
  • Patient Information

    • What is a Sleep Study?
    • Arranging a Sleep Study
    • Information Prior to Sleep Study
    • My Results
  • Doctor Information

    • Referral Forms
    • ESS and STOP-BANG Forms
    • Why Choose Us?
    • Patient Pathways
    • Interpreting Results
  • Our Locations

    • Geelong
    • Ballarat
  • More

    Use tab to navigate through the menu items.
    This is how a "mouth guard" can stop you snoring...
    • Mar 5, 2021
    • 1 min

    This is how a "mouth guard" can stop you snoring...

    A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...
    100 views0 comments
    What actually is insomnia?
    • Feb 26, 2021
    • 2 min

    What actually is insomnia?

    Insomnia is probably the best known sleep disorder. Simply put, it is a condition characterised by difficulty falling and/or staying...
    59 views0 comments
    What causes Obstructive Sleep Apnea?
    • Feb 21, 2021
    • 2 min

    What causes Obstructive Sleep Apnea?

    Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders. But despite its far-reaching familiarity, most people don't...
    34 views0 comments
    What is 'Restless Legs Syndrome'?
    • Feb 12, 2021
    • 1 min

    What is 'Restless Legs Syndrome'?

    'Restless Legs Syndrome' (RLS) is a lesser known sleep disorder that affects up to 10% of the population. It's a neurological condition...
    34 views0 comments
    Your teeth can ruin your sleep. Here's how:
    • Feb 5, 2021
    • 1 min

    Your teeth can ruin your sleep. Here's how:

    The quality of your teeth and the quality of your sleep are more closely linked than you might expect. Bruxism, or 'teeth-grinding', is a...
    14 views0 comments
    How to reset your sleep schedule after holidays
    • Jan 29, 2021
    • 1 min

    How to reset your sleep schedule after holidays

    While holidays can be a lovely time of rest and relaxation, they aren't always great for our sleep health. It's really easy to form bad...
    35 views0 comments
    Is gaming ruining your sleep?
    • Jan 15, 2021
    • 2 min

    Is gaming ruining your sleep?

    Video games are a big deal. They've evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of...
    21 views0 comments
    Take snoring seriously.
    • Jan 7, 2021
    • 2 min

    Take snoring seriously.

    We don't often think of snoring as something damaging or inhibiting, but that's exactly what it is. Often, snoring is laughed about as a...
    12 views0 comments
    Helping your kids get to sleep on Christmas Eve (5 tips)
    • Dec 17, 2020
    • 2 min

    Helping your kids get to sleep on Christmas Eve (5 tips)

    Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader whipping...
    8 views0 comments
    How to help your teen sleep well over Summer
    • Dec 12, 2020
    • 2 min

    How to help your teen sleep well over Summer

    Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an...
    6 views0 comments
    Women who have better sleep, have better sex
    • Nov 27, 2020
    • 2 min

    Women who have better sleep, have better sex

    Sex drives are a complicated thing, and can be influenced by many, many factors. A recent study from the Mayo Clinic suggests a pretty...
    27 views0 comments
    This is how sleep disorders affect women
    • Nov 20, 2020
    • 2 min

    This is how sleep disorders affect women

    Good sleep is an essential part of a healthy, happy life. Unfortunately for a lot of people, any sleep (let along the 'good' variety) can...
    11 views0 comments
    5 tips for sleeping well with hay fever
    • Nov 17, 2020
    • 2 min

    5 tips for sleeping well with hay fever

    We are well and truly into the hay fever season. While a lot of us enjoy the warmth and blossoms that come with winter's close, for one...
    12 views0 comments
    This is why sleep apnea is often undiagnosed in women
    • Nov 6, 2020
    • 1 min

    This is why sleep apnea is often undiagnosed in women

    Sleep apnea doesn't just affect men. This is a common misconception about the disorder, which is slowly being dismantled. The truth is,...
    32 views0 comments
    This is how to enjoy coffee and still sleep well
    • Oct 29, 2020
    • 2 min

    This is how to enjoy coffee and still sleep well

    Coffee is great, but so is sleep. So how can you best enjoy one without completely missing out on the other? That's what we're going to...
    17 views0 comments
    'Real Men Don't Need Sleep': This Stereotype Could be Ruining your Life
    • Oct 20, 2020
    • 2 min

    'Real Men Don't Need Sleep': This Stereotype Could be Ruining your Life

    Why aren't adults getting enough sleep? We all have a rough night every now and again, but in Australia, adults are consistently getting...
    15 views0 comments
    Long Lockdown Lowers Libido
    • Oct 9, 2020
    • 2 min

    Long Lockdown Lowers Libido

    Lockdown has lowered our sex drives. For some of us that might be surprising; we might reasonably expect that being locked indoors with...
    22 views0 comments
    This is how to combat lockdown weight gain
    • Oct 2, 2020
    • 2 min

    This is how to combat lockdown weight gain

    Lockdown has made you gain weight. Well… probably. To be specific, there's a 65% chance that lockdown has made you gain weight. And...
    27 views0 comments
    How to stop daylight savings from disrupting your sleep
    • Sep 25, 2020
    • 2 min

    How to stop daylight savings from disrupting your sleep

    The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal...
    18 views0 comments
    Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
    • Sep 13, 2020
    • 3 min

    Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms

    Screen time and alcohol are not helpful for getting a good night's sleep. Unfortunately, they're two of the main things Victorians have...
    14 views0 comments
    1
    234
    Get In Touch

    © 2020 Sleep Health Group. All Rights Reserved

    • Facebook