Blog | Sleep Health Group

Jan 15
2 min

Is gaming ruining your sleep?

Video games are a big deal. They've evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of s...

15 views0 comments

Jan 7
2 min

Take snoring seriously.

We don't often think of snoring as something damaging or inhibiting, but that's exactly what it is. Often, snoring is laughed about as a ...

3 views0 comments

Dec 17, 2020
2 min

Helping your kids get to sleep on Christmas Eve (5 tips)

Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader whipping the...

4 views0 comments

Dec 12, 2020
2 min

How to help your teen sleep well over Summer

Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an...

5 views0 comments

Nov 27, 2020
2 min

Women who have better sleep, have better sex

Sex drives are a complicated thing, and can be influenced by many, many factors. A recent study from the Mayo Clinic suggests a pretty si...

9 views0 comments

Nov 20, 2020
2 min

This is how sleep disorders affect women

Good sleep is an essential part of a healthy, happy life. Unfortunately for a lot of people, any sleep (let along the 'good' variety) can...

9 views0 comments

Nov 17, 2020
2 min

5 tips for sleeping well with hay fever

We are well and truly into the hay fever season. While a lot of us enjoy the warmth and blossoms that come with winter's close, for one i...

5 views0 comments

Nov 6, 2020
1 min

This is why sleep apnea is often undiagnosed in women

Sleep apnea doesn't just affect men. This is a common misconception about the disorder, which is slowly being dismantled. The truth is, w...

26 views0 comments

Oct 29, 2020
2 min

This is how to enjoy coffee and still sleep well

Coffee is great, but so is sleep. So how can you best enjoy one without completely missing out on the other? That's what we're going to t...

13 views0 comments

Oct 20, 2020
2 min

'Real Men Don't Need Sleep': This Stereotype Could be Ruining your Life

Why aren't adults getting enough sleep? We all have a rough night every now and again, but in Australia, adults are consistently getting ...

6 views0 comments

Oct 9, 2020
2 min

Long Lockdown Lowers Libido

Lockdown has lowered our sex drives. For some of us that might be surprising; we might reasonably expect that being locked indoors with o...

20 views0 comments

Oct 2, 2020
2 min

This is how to combat lockdown weight gain

Lockdown has made you gain weight. Well… probably. To be specific, there's a 65% chance that lockdown has made you gain weight. And that'...

20 views0 comments

Sep 25, 2020
2 min

How to stop daylight savings from disrupting your sleep

The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal ...

16 views0 comments

Sep 13, 2020
3 min

Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms

Screen time and alcohol are not helpful for getting a good night's sleep. Unfortunately, they're two of the main things Victorians have b...

13 views0 comments

Aug 18, 2020
2 min

Bad sleep can put you at higher risk of Alzheimer’s…

“I’ll sleep when I’m dead.” Have you heard that before? Perhaps from someone who is so hard working and focused on the task at hand that...

19 views0 comments

Aug 11, 2020
2 min

Exercise will make you sleep better

Being stuck at home during these pandemic restrictions can be really exhausting. It feels like an endless cycle of eating, sleeping and t...

19 views0 comments

Jul 23, 2020
2 min

Bedrooms are for sleep and sex. Nothing else.

Contrary to what their name might imply, bedrooms are much more than a room with a bed in them. Understandably, one would assume that...

56 views0 comments

Jul 16, 2020
2 min

Bad sleep can be fatal. Get to the doctor.

We have a problematic perception of sleep that diminishes how essential it is, and doesn't consider the consequences of sleep disorders...

8 views0 comments

Jun 30, 2020
2 min

Using your phone in bed is making you sleep badly. Here's why.

Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee machines to ...

91 views0 comments

Jun 23, 2020
2 min

Working from home will make you snack more. Here’s why.

Note: this is an updated version of an older post in light of the COVID-19 restrictions. The coronavirus pandemic has been a disruptive t...

18 views0 comments

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