A common treatment for sleep disorders like snoring and Obstructive Sleep Apnea (OSA) is something called a Mandibular Advancement Splint...

Insomnia is probably the best known sleep disorder. Simply put, it is a condition characterised by difficulty falling and/or staying...

Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders. But despite its far-reaching familiarity, most people don't...

'Restless Legs Syndrome' (RLS) is a lesser known sleep disorder that affects up to 10% of the population. It's a neurological condition...

The quality of your teeth and the quality of your sleep are more closely linked than you might expect. Bruxism, or 'teeth-grinding', is a...

While holidays can be a lovely time of rest and relaxation, they aren't always great for our sleep health. It's really easy to form bad...

Video games are a big deal. They've evolved from a niche hobby to a multi-billion dollar industry that sits firmly in the mainstream of...

We don't often think of snoring as something damaging or inhibiting, but that's exactly what it is. Often, snoring is laughed about as a...

Christmas is crazy time of year. Especially for kids, with the thought of presents, food and a white-bearded chimney invader whipping...

Studies have shown that the more autonomy teens have over their sleep, the less sleep they get. Sleep deprivation in teens is becoming an...

Sex drives are a complicated thing, and can be influenced by many, many factors. A recent study from the Mayo Clinic suggests a pretty...

Good sleep is an essential part of a healthy, happy life. Unfortunately for a lot of people, any sleep (let along the 'good' variety) can...

We are well and truly into the hay fever season. While a lot of us enjoy the warmth and blossoms that come with winter's close, for one...

Sleep apnea doesn't just affect men. This is a common misconception about the disorder, which is slowly being dismantled. The truth is,...

Coffee is great, but so is sleep. So how can you best enjoy one without completely missing out on the other? That's what we're going to...

Why aren't adults getting enough sleep? We all have a rough night every now and again, but in Australia, adults are consistently getting...

Lockdown has lowered our sex drives. For some of us that might be surprising; we might reasonably expect that being locked indoors with...

Lockdown has made you gain weight. Well… probably. To be specific, there's a 65% chance that lockdown has made you gain weight. And...

The decision to go ahead with daylight savings this year has been a controversial one. As far back as March, experts had sent a proposal...

Screen time and alcohol are not helpful for getting a good night's sleep. Unfortunately, they're two of the main things Victorians have...