Contrary to what their name might imply, bedrooms are much more than a room with a bed in them. Understandably, one would assume that...

We have a problematic perception of sleep that diminishes how essential it is, and doesn't consider the consequences of sleep disorders...

Screens are amazing. We use them for nearly everything and see them nearly everywhere; from billboards to fridges and coffee machines to ...

Note: this is an updated version of an older post in light of the COVID-19 restrictions. The coronavirus pandemic has been a disruptive t...

Sleep apnea is so much more than a condition that makes you snore. It’s a fully fledged sleep disorder with a range of causes and consequ...

“I get by easy on four hours of sleep.” “Tell you what, I need at least nine hours or I’m gone for the day.” “I don’t think I’ve slept mo...

Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house when it’s pouring outside. And ...

Light therapy has become an increasingly common treatment option for various sleep disorders over the last few years. We at Sleep Health ...

Unlike so many symptoms of disease, it seems like snoring is very rarely seen as something problematic or dangerous. It’s made fun of in ...

Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart...

Being at home during lockdown can be a bit of a drag. It seems like there’s only a couple of things you can do to keep busy. Eat. TV. Try...

"...when the virus and all its peripheral problems are at the forefront of our minds, getting good sleep can be harder than ever."

When the world seems strange and chaotic, supermarkets are empty and everyone is keeping to themselves, getting enough sleep is really, real

Just because you can sleep in a certain position, it doesn't mean you should.

You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a nice warm doona a few hours ago. The ...

Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness? Well, depending on your napping habits, it...

For a number of different reasons, our bodies can fall out of sleep during the night, leading to tiredness and fatigue the next morning.

Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy themselves.

We’ve compiled a list of 8 tips that will hopefully help you sleep when summer’s trying its best to stop you.

To help us do this, we’ve got 5 tips from our lead physician and medical director, Dr Andrew Bradbeer, so that you can really sleep well.