Light therapy has become an increasingly common treatment option for various sleep disorders over the last few years. We at Sleep Health Group think it’s an ...

Unlike so many symptoms of disease, it seems like snoring is very rarely seen as something problematic or dangerous. It’s made fun of in shows and films, and...

Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart rate monitors, the ...

Being at home during lockdown can be a bit of a drag. It seems like there’s only a couple of things you can do to keep busy. Eat. TV. Try and work. Eat again...

"...when the virus and all its peripheral problems are at the forefront of our minds, getting good sleep can be harder than ever."

When the world seems strange and chaotic, supermarkets are empty and everyone is keeping to themselves, getting enough sleep is really, real

Just because you can sleep in a certain position, it doesn't mean you should.

You wake up in the middle of the night, freezing cold. You could have sworn you fell asleep under a nice warm doona a few hours ago. The truth is, you did, b...

Napping. Is it actually a helpful way to rejuvenate heavy eyelids, or just a sign of laziness? Well, depending on your napping habits, it could be either. Na...

For a number of different reasons, our bodies can fall out of sleep during the night, leading to tiredness and fatigue the next morning.

Sleep is super important. Even more so in school-aged kids who need rest to help them concentrate, learn and enjoy themselves.

We’ve compiled a list of 8 tips that will hopefully help you sleep when summer’s trying its best to stop you.

To help us do this, we’ve got 5 tips from our lead physician and medical director, Dr Andrew Bradbeer, so that you can really sleep well.

There are dozens of sleep apps out there, all claiming to improve your life in one way or another. But how useful are they really?

Recent studies have shown that one in every five Aussies are being woken up by their phones during the night multiple times every week.

While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms of the disorder, multiple times a

Are health and entertainment really so at odds that we have to sacrifice a good night’s sleep just to watch our favorite shows?

New research is emerging which suggests that sleep deprivation could be having some major impacts on society...

Do you ever find yourself feeling tired and hungry, wanting nothing more than a slice of chocolate cake and a two hour nap?

Having a poor night’s sleep can make it hard to get up… and hard to get up.